A SELF-LOVE BASED HEALTH FRAMEWORK
Busy Mom? Ready to Feel Strong, Energized & Confident?
Discover the CARE Method™ — a 12-week coaching program designed for moms who are tired of putting themselves last and ready to reclaim their energy, health, and confidence.
No extremes. No guilt. Sustainable results that fit your life.
"When we care for our capacity, the body responds."
— TH CARE Method™ Philosophy
IS THIS FOR YOU?
This Program is Perfect For You If...
A self-love–based health framework for busy moms who want to feel strong, energized, and confident without extremes.
This is for you
Working moms juggling career and family
Business-owning moms who need flexible solutions
Former athletes who want to feel strong again
Moms who know what to do but can't sustain it alone
Anyone wanting structure without pressure
This is not for you if
You're looking for a quick fix or extreme diet
You're not ready to prioritize yourself
You want someone to just tell you what to do without understanding why
You're not willing to invest time in building sustainable habits
Empathy
A simple system built for real life
Four pillars that reduce friction and help consistency feel natural.
Capacity
The FoundationAutomation
Food Without the ThinkingRepeatable Movement
Short, Safe, EffectiveEnergy-First Progress
Results as a ByproductInstead of relying on willpower or perfection, Moms In Motion focuses on building systems that reduce mental load, support your nervous system, and make consistency feel natural.
Even in the fullest seasons of life.
YOUR TRANSFORMATION
From Depleted to Empowered
This isn't about becoming a different person. It's about rediscovering the strong, capable woman you've always been.
"Put on your oxygen mask before helping others."
It's not selfish to take care of yourself. It's essential.
MEET YOUR COACH
Hi, I'm Dallas
I know exactly what it feels like to lose yourself in motherhood. Before kids, I was an active, confident woman who spent hours at the gym. After becoming a mom? Everything changed.
The mental load, the exhaustion, putting everyone else first — I became a shell of who I used to be. But here's what I discovered: the old approach doesn't work for moms.
I had to relearn everything. Create new systems. Find what actually works when you don't have 4 hours to spend at the gym. And I did it — successfully returning to competitive bodybuilding while being a present, engaged mom.
Now I help other moms do the same. Not with extreme diets or crushing workouts, but with the CARE Method™ — a gentler, smarter approach that actually sticks.
WHAT'S INCLUDED
Care For You: 12-Week Reset
Everything you need to transform your health with compassion, structure, and support.
12-Week Structured Program
A clear roadmap that guides you through each pillar of the CARE Method™, building sustainable habits week by week.
Personalized Meal Systems
Default meals and simple food systems that reduce decision fatigue and nourish your whole family.
Movement Library
15–25 minute workouts designed for real moms — beginner-friendly, safe, and effective.
Direct Coaching Support
Personalized guidance and accountability — you're not doing this alone.
Mindset & Energy Tracking
Tools to track progress beyond the scale: energy, mood, and how you feel.
Mom Community
Connect with other moms on the same journey for support and shared wins.
Apply for Care Coaching
Take the first step. Fill out this quick application and we'll schedule a free consultation to see if we're a good fit.
A self-love–based health framework for busy moms who want
to feel strong, energized, and confident without extremes.